reduce breast size

Do you want to reduce your heavy breast? Do you feel uncomfortable every time when you wear any outfit? Big breast is a cause for you to feel ashamed and you want to reduce breast size quickly? 

If you have all the above questions popping up in your mind, then you are reading the correct blog! 

The big-sized breast can be very comfortable for most girls. They aim to reduce it and try every possible way but the outcome of the hard work is almost null.  Well, no need to worry at all. Because today, I am going to share my experience with you about how I reduced my heavy breast in no time.

It might happen that your overweight is the cause of your heavy breast. Therefore, if you are fat then you need to reduce your weight first. Then automatically your breast size will reduce.

How To Reduce Breast Size At Your Home?

There are several ways to reduce or decrease breast size and some of the ways to reduce breast size are discussed below,

1. Exercise:

Basically, there are four types of exercise that will help you to reduce breast size naturally and effectively and they are yoga, swimming, push-ups, and jogging.

Get up early in the morning and do yoga and jogging for at least 20 minutes. Then you can proceed with the push-ups. You can also do alternate days. 

On the other hand, you can do swimming weekly. Swimming is very effective in reducing breast size because while swimming the strokes works on your shoulder and chest muscles which in turn helps in reducing breast size.

2. Diet:

diet helps in breast reduction

Yes, diet can also play a major role in reducing breast size. You need to stay away from fatty foods such as oily snacks, cream, cheese, red meat, etc. 

On the other hand, you must only consume those foods that help in burning fat and these foods are fish, vegetables, fruits, lean meats, etc. 

When you consume oily food than it tends to increase in weight and this in turn increases your boobs. The change in your weight affects your boob because your weight is directly proportional to your breast. You need to keep these things in your mind whenever you consume food and consume it neat and clean

3. Breast Massage:


You know that massage increases blood circulation, so massage on the breast can also increase the pressure in it and can effectively reduce the deposited fat in the breast tissues. 

To do this, you need to take a small amount of coconut oil and then apply it to your breast. Then you need to massage for at least ten minutes continuously. 

Keep in mind that you need to follow the procedure on a regular basis. This tip will really help in reducing breast size effectively.

4. Fish Oil:

Fish Oil supplement to reduce breast

Fish oil is a rich source of omega-3 fatty acids. This can decrease the estrogen levels of your body because it is very popular for anti-estrogen activities. This helps to reduce breast size very effectively.

Once daily you must consume a fish oil supplement and you will be able to see the result very quickly. 

5. Turmeric and Neem:

Turmeric with neem is another best way to reduce boob size. But keep in mind that this remedy only works if you are trying to lose breast fat after breastfeeding or pregnancy.

Neem and turmeric help in overcoming extra fat and inflammation. To do this process, first, you need to boil neem leaves for at least 8 minutes. 

Then you can add 2 tablespoons of honey and turmeric to it and consume it daily for at least a few months. This way you will be able to see the reduction of your breast.

6. Green Tea:

Green tea is very popular in reducing weight as well as reducing breast size. Actually, green tea helps to burn your body fat.

It speeds up your body’s metabolic rate because it contains antioxidants in it. You can consume green tea daily three to four times. On the other hand, it helps to get fairer skin

7. Flaxseeds:

Flaxseeds to decrease boobs size

Your breast contains estrogen that regulates the proliferation of your breast cells. And if your breast reduces the level of estrogen then the size of your boobs will decrease automatically.

To follow this procedure, you need to add 1 tablespoon of flaxseeds to one glass of hot water. And then you can drink it. However, you must drink it daily on a regular basis to get the result faster.

8. Fenugreek:

Fenugreek seeds are very effective in reducing breast size. With firming properties, you can reduce the size of your boobs.

Applying fenugreek paste can work very effectively. Now, you need to soak a few spoons of fenugreek seeds overnight. Then the next morning you need to make a thick paste with the help of water.

Then you can apply the paste on your breast and let it dry. After a few minutes, you can wash it off with cold water. You need to repeat this process at least three to four times a week.

Factors Affecting Breast Size


A big breast can affect your personality very badly because a sudden increase in the breast can be very inconvenient for you. The size of the breast is determined by various factors and some of them are mentioned below,

i). Breastfeeding:

Your breast tends to swell due to fluctuations in hormones while you are breastfeeding. And deflate after you quit this.  

ii). Your Age:

Yes, your age can also affect your breast size. When you grow older, the ligaments that maintain your breast can wear out. And this causes your breast to fall.  

iii). Your Weight:

Your breast is composed of fat whether you have a smaller or a bigger breast. Therefore, the size of your breast can increase or decrease with the change in your weight. 

iv). Genetics:

Genetics influence the level of hormones that decreases or increases the tissue of the breast. It can be the major cause of your breast size because it determines the shape and size of your breast.  


Therefore, these were the factors that affect breast size and you must know this in detail. Now, you have all the ways to reduce breast size at your home naturally and effectively. 

Implement the above-mentioned methods carefully and you will see the result by yourself. It is very important to reduce the size of your boobs so that you can wear any outfit of your choice without worrying about your breast size. 

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